Anxiety & Depression
Does this sound familiar?
I have racing negative thoughts about myself and my future that make it difficult to concentrate and fall asleep
I constantly worry about bad things happening to me and the people I care about
I get so stressed by the things on my to-do list that I shut down and avoid doing them completely
I’m overwhelmed from striving for perfection that I never seem to achieve
I don’t have the energy or motivation to do anything, even things I used to enjoy
I have panic attacks where I feel so overwhelmed that I get dizzy, my heart races, and I can’t breathe
If you relate to any of the above statements, I can help you get relief.
Here's how:
Step One:
I'll share new skills to deal with the physical symptoms of anxiety and depression. With regular practice, your symptoms will be less intense and happen less often.
Step Two:
I'll teach you techniques to help stop racing thoughts and get a more realistic perspective on your negative self-talk.
Step Three:
We'll identify and problem-solve the root causes of your anxiety and depression so that they won't trigger you anymore.