Anxiety & Depression
Does this sound familiar?
I have racing negative thoughts about myself and my future that make it difficult to concentrate and fall asleep
I constantly worry about bad things happening to me and the people I care about
I get so stressed by the things on my to-do list that I shut down and avoid doing them completely
I’m overwhelmed from striving for perfection that I never seem to achieve
I don’t have the energy or motivation to do anything, even things I used to enjoy
I have panic attacks where I feel so overwhelmed that I get dizzy, my heart races, and I can’t breathe
If you relate to any of the above statements, I can help you get relief.
I'll share new skills to deal with the physical symptoms of anxiety and depression. With regular practice, your symptoms will be less intense and happen less often.
I'll teach you techniques to help stop racing thoughts and get a more realistic perspective on your negative self-talk.
We'll identify and problem-solve the root causes of your anxiety and depression so that they won't trigger you anymore.