Help for Helpers
Therapy for therapists, teachers, nurses, dieticians, pharmacists, and other helping professionals
Do you relate to these statements?
I take care of everyone else but me
I worry about disappointing people
I often think “I don’t deserve to set boundaries”
I'm always “people pleasing”- doing what I need to do to make others happy, not expressing my own wants and needs
I dread going to work and fantasize about calling out
I don’t feel supported at work, and am burning out as a result
You take such good care of other people, but are starting to feel burnt out.
It's time to take care of yourself. Here's how:
Step One:
We'll identify the stressors that are contributing to your burnout- the paperwork, the hectic schedules, the clients and bosses you can't say no to.
Step Two:
We'll brainstorm boundaries that will make a difference in your mental health and energy levels.
Step Three:
We'll problem-solve the things getting in the way of implementing your boundaries so you can finally practice better self-care.