Anxiety
Therapy for adults with generalized anxiety, social anxiety, and panic attacks
Does this sound familiar?
-
I have racing thoughts that distract me during the day and keep me up at night
-
I get so overwhelmed by my responsibilities and then completely shut down
-
I feel physically and mentally exhausted on a regular basis
-
I constantly worry about bad things happening to me and the people I care about
-
I’m overwhelmed from striving for perfection that I never seem to achieve
-
I don’t have the energy or motivation to do anything, but feel guilty when I'm not productive
-
I have panic attacks where I feel so overwhelmed that I get dizzy, my heart races, and I can’t breathe
If you relate to any of the above statements, I can help you get relief.
Here's how:
Step One:
I'll share new skills to deal with the physical symptoms of anxiety. With regular practice, your symptoms will be less intense and happen less often.
Step Two:
I'll teach you techniques to help stop racing thoughts and get a more realistic perspective on your negative self-talk.
Step Three:
We'll identify and problem-solve the root causes of your anxiety so that they won't trigger you anymore.