Therapy for adults with generalized anxiety, social anxiety, and panic attacks
Does this sound familiar?
I have racing thoughts that distract me during the day and keep me up at night
I get so overwhelmed by my responsibilities and then completely shut down
I feel physically and mentally exhausted on a regular basis
I constantly worry about bad things happening to me and the people I care about
I’m overwhelmed from striving for perfection that I never seem to achieve
I don’t have the energy or motivation to do anything, but feel guilty when I'm not productive
I have panic attacks where I feel so overwhelmed that I get dizzy, my heart races, and I can’t breathe
If you relate to any of the above statements, I can help you get relief.
I'll share new skills to deal with the physical symptoms of anxiety. With regular practice, your symptoms will be less intense and happen less often.
I'll teach you techniques to help stop racing thoughts and get a more realistic perspective on your negative self-talk.
We'll identify and problem-solve the root causes of your anxiety so that they won't trigger you anymore.