Resources

For Current Clients
Client portal link
 
Books
Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
Set Boundaries Find Peace by Nedra Glover Tawwab
The Book of Boundaries by Melissa Urban
What My Bones Know by Stephanie Foo

Podcasts
Therapist Uncensored: Building Grit Through Self-Compassion
Therapist Uncensored: Conquer Shame by Understanding the Science Behind the Feeling
Let's Talk Attachments: Introduction to The 4 Attachment Styles
We Can Do Hard Things: Healing from Emotionally Immature Parents
We Can Do Hard Things: Disentangling from Emotionally Immature People

Guided Meditations
Healing Shame with Tara Brach
Self-Compassion with Kristin Neff