Therapy for people with attachment wounds, PTSD, complex trauma, borderline personality disorder, and adult children of narcissists/emotionally immature parents
Do you relate to these statements?
I'm disappointed by people over and over again but still find myself trying to win their affection
I'm always reading into other people's emotions, trying to figure out if they're mad or annoyed at me
I find myself second-guessing the decisions I make
I feel like I’m “skating on thin ice” and am worried if I make a mistake I’ll lose a friend, partner, or job
I still have nightmares about being bullied by classmates or siblings, being shamed by parents or teachers, or being hurt by friendships/romantic relationships ending
People from your past hurt you, and you can heal yourself.
I can help with that healing. Here's how:
We'll create some resources to help you tap into your inner strength, wisdom, compassion, and nurturing.
Once these resources feel strong, we'll take a look at past experiences that caused you hurt. Together, we'll desensitize these experiences until they feel less "charged".
We'll pair past experiences with more adaptive beliefs about yourself that finally feel true.