Relational Trauma
Therapy for people with attachment wounds, PTSD, complex trauma, borderline personality disorder, and adult children of narcissists/emotionally immature parents
Do you relate to these statements?
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I'm disappointed by people over and over again but still find myself trying to win their affection
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I'm always reading into other people's emotions, trying to figure out if they're mad or annoyed at me
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I find myself second-guessing the decisions I make
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I feel like I’m “skating on thin ice” and am worried if I make a mistake I’ll lose a friend, partner, or job
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I still have nightmares about being bullied by classmates or siblings, being shamed by parents or teachers, or being hurt by friendships/romantic relationships ending
People from your past hurt you, and you can heal yourself.
I can help with that healing. Here's how:
Step One:
We'll create some resources to help you tap into your inner strength, wisdom, compassion, and nurturing.
Step Two:
Once these resources feel strong, we'll take a look at past experiences that caused you hurt. Together, we'll desensitize these experiences until they feel less "charged".
Step Three:
We'll pair past experiences with more adaptive beliefs about yourself that finally feel true.